https://www.hotboxseasauna.com/book/mobilesauna daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/62014023-5445-4612-acbb-091dd7e07a34/HotBox_Oct_Benone_-236-min.jpg https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/d253d4cc-7776-400f-92d2-2c398c9bfbcc/HotBox_SS22_Benone_-314-min.jpg https://www.hotboxseasauna.com/terms-and-conditions daily 0.75 2025-06-17 https://www.hotboxseasauna.com/404 daily 0.75 2021-01-14 https://www.hotboxseasauna.com/contact daily 0.75 2025-11-18 https://www.hotboxseasauna.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610031036011-5RH6FW5UT6E17LWC36K0/wordmark-orange.png Home https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/7890fc3e-21b5-49b8-8bd6-6a704432a0ee/HotBox_SS22_Benone_-302-min.jpg https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/dbafe8d0-7d34-4497-b778-ac5ef1843ace/HotBox_Groomsport_-13.jpg https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/2cbcda18-651f-4929-82bc-817f9d6536f7/Embrace+a+Giant+Spirit.png https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/4253dc70-d218-4289-8001-046241939fff/Operator_Transparent.png https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/6e8a4704-401d-41a5-9b7f-aab0950c18c7/The_Guardian_2018.png https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/69f0246f-395a-485a-b988-6a3086eaa886/The_Times_masthead.png https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/00f7a4ff-9a93-4674-aec8-611b01bdfd0e/Google+5+stars.png https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033470354-0G8I9956X43OT8RD1O7C/heart-wide.png Home Cardiovascular health The sauna stimulates the same response as mild exercise whilst releasing endorphins (the happy hormones!) Overall its effects have been shown to decrease the chance of strokes, lower blood pressure and improve cardiovascular health. https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033571587-MIBHTWJNJL7VTZ7LOQ6T/hot-cheeks-wide.png Home Mental health Most sauna users report relaxation and improved sleep quality as a main reason to sweat it out. What’s more it is proven to dramatically reduce cortisol levels (the unhappy hormone) which is linked to anxiety, depression and chronic stress. https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033594737-D7QVGFMJSEZL3Q3HPLN6/lightening-wide.png Home Chronic fatigue & pain There’s a lot of science behind it, but the bottom line is that when used in conjunction with a cold plunge, the sauna creates a kind of magic pain reliever. It can help rheumatic disorders such as arthritis, fibromyalgia, headaches and back pain. https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033653411-26LEO7UU9M3EC5XOREQR/head-wide.png Home Dementia & Alzheimers A comprehensive study which took place over 20years found individuals who sauna bathed 4-7 times a week were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s compared to those who did not. BOOM! https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033615688-A38676VFDYA5ICNBHMDN/lungs-wide.png Home Respiratory disease Sweat houses used to cover the Irish countryside. They were used as a form of healthcare for rural workers and boy did they have it right. Saunas can reduce your chance of catching a cold by 50%! They also relieve the symptoms asthma and pneumonia. https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1610033677709-2XKVOJ23S8M73BAKW881/point-wide.png Home There’s more… This is just a brief guide to the benefits of sauna use. If you want to know more, visit our sauna guru (and sauna builder) Finnmark for more details. 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Mermaid Beach Bag - lady holds hotbox beach bag https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691523721917-AT7VK26ZSMPQ68IMLHTO/Hotbox_Merch_web-3.jpg Apparel - Mermaid Beach Bag - detail of swimming mermaids in coral https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691523775562-YEK9L1DLKLKAFTSHMY92/Hotbox_Merch_web-64.jpg Apparel - Mermaid Beach Bag - hotbox beach bag in black and sand with beanies https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-canvas-5panel-cap monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691523582426-2QEELEJL8TRGAEQ04T35/Hotbox_Merch_web-75.jpg Apparel - Canvas Cap - black 5 panel cap with mermaid logo https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/ee355360-1dda-4d85-896f-1830957d4d9e/HotBox_Oct_Benone_-108.jpg Apparel - Canvas Cap https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/ac555476-be5c-4dcc-8345-73d429d76df6/HotBox_Oct_Benone_-150.jpg Apparel - Canvas Cap https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-ribbed-beanie monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/3c3d415b-65e8-40ee-9214-50043c9b27e2/HotBox_Oct_Benone_-178.jpg Apparel - Ribbed Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/7fe313de-46df-4e06-88e4-41ffbea8f622/HotBox_Oct_Benone_-183.jpg Apparel - Ribbed Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/e96782cb-5bce-4f3e-ae89-ca829f67fdf1/HotBox_Oct_Drumagosker_-73.jpg Apparel - Ribbed Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1722350149438-1MD4BFI20DUCKDTCSBO1/IMG_5379.jpeg Apparel - Ribbed Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1722350149937-ARLWRF0OG11OPZ07D4ND/IMG_5381.jpeg Apparel - Ribbed Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1722350150492-8M5NM6UM77OLV0LC7NJX/IMG_5380.jpeg Apparel - Ribbed Beanie https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-cosy-beanie monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691523313377-8J8GTB8BCT4J50EOJG68/Hotbox_Merch_web-13.jpg Apparel - Cosy Beanie - detail of black and almond hats https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691523185737-5FM3JSGMQA9V53OVYI6B/Hotbox_Merch_web-15.jpg Apparel - Cosy Beanie - cosy beanie in black on the beach https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/8b7d821f-1859-432d-983c-b72ea68eabb7/HotBox_Oct_Benone_-180.jpg Apparel - Cosy Beanie https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/ab622a91-a673-4f9a-8a05-db4aced52e20/HotBox_Oct_Drumagosker_-26.jpg Apparel - Cosy Beanie https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-freeleaves-sweater monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/b46d6260-2002-4c6d-9516-c3c46efdc46e/HotBox_Oct_Benone_-111.jpg Apparel - Free Leaves Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/26c5eb23-d117-43a5-920c-7a8858b951cd/HotBox_Oct_Benone_-114.jpg Apparel - Free Leaves Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/cf848b50-1ba7-43c5-83d0-60ae44f75705/HotBox_Oct_Benone_-139.jpg Apparel - Free Leaves Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/e7460c0e-3706-4047-91bd-0c14f5bf96ce/HotBox_Oct_Benone_-153.jpg Apparel - Free Leaves Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/b117ac90-c851-4840-9f75-a71c7988ab51/HotBox_Oct_Benone_-159.jpg Apparel - Free Leaves Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522988206-GWYWHLDRGM779B4RSJUA/Hotbox_Merch_web-40.jpg Apparel - Free Leaves Sweatshirt - lady wears hotbox jumper in black https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-sheshells-sweater monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/0a9bd9d1-b54e-4e57-b697-c9445a8ebf21/HotBox_Oct_Benone_-165.jpg Apparel - She Shells Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/cb543876-ae52-4f72-b4d1-15439b7987aa/HotBox_Oct_Benone_-173.jpg Apparel - She Shells Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/cad7f695-b6bb-4fcb-a0f9-eb3b9ead755f/HotBox_Oct_Benone_-176.jpg Apparel - She Shells Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522800560-FLSJRHC44MT47AH2UUCD/Hotbox_Merch_web-27.jpg Apparel - She Shells Sweatshirt - woman wears pink hotbox sweater and hat https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/0a9bd9d1-b54e-4e57-b697-c9445a8ebf21/HotBox_Oct_Benone_-165.jpg Apparel - She Shells Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/4c584c6c-2771-4b77-a258-b99c99c01174/HotBox_Oct_Benone_-179.jpg Apparel - She Shells Sweatshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522144771-HVFZDJ64KYWK7U9H8XO9/Hotbox_Merch_web-95.jpg Apparel - She Shells Sweatshirt - man wears the pink she sells sweater front https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522154876-9RS3BW4NHAXVDAEX25HF/Hotbox_Merch_web-98.jpg Apparel - She Shells Sweatshirt - back design on pink hotbox sweatshirt https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-freeleaves-tshirt monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522614608-75U497NR2FC6VQSRFCGZ/Hotbox_Merch_web-79.jpg Apparel - Free Leaves Tee - free leaves design on the back of the sage tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522594161-T9Y80XVYSXC7VJHYHVXW/Hotbox_Merch_web-72.jpg Apparel - Free Leaves Tee - man wearing free leaves tshirt in sage https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522600918-G65QSRD59UQMX0KP1A9S/Hotbox_Merch_web-73.jpg Apparel - Free Leaves Tee - detail of the mermaid head on front of tshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/038ff263-de6c-4d88-8db1-306eb0b66be6/HotBox_Oct_Drumagosker_-23.jpg Apparel - Free Leaves Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/9681121b-bb63-4da3-bc8a-173966421fed/HotBox_Oct_Drumagosker_-29.jpg Apparel - Free Leaves Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/7dbb2e06-18f0-4a06-8330-824e1d062f5e/HotBox_Oct_Drumagosker_-50.jpg Apparel - Free Leaves Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/02d68465-531f-4476-8283-df6f04e284b7/HotBox_Oct_Drumagosker_-62.jpg Apparel - Free Leaves Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691522554642-KTTYO4PNQV71M3KUR4DT/Hotbox_Merch_web-19.jpg Apparel - Free Leaves Tee - Three tshirts in different colours laid together https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-sheshells-tshirt monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691520392840-E3JUS4X5VX23016FUTFE/Hotbox_Merch_web-39.jpg Apparel - She Shells Tee - design on the back of white hotbox tshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691520203822-TSRJL79BYM9DKJ4G3YXN/Hotbox_Merch_web-17.jpg Apparel - She Shells Tee - Three teeshirts lined up to spell hotbox https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691520217256-ZLCPFQWBMQ4YZZMRF9NC/Hotbox_Merch_web-35.jpg Apparel - She Shells Tee - Girl wears white she sell tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691520254194-W8UU3MREMITY6SJRYGAK/Hotbox_Merch_web-85.jpg Apparel - She Shells Tee - detail of the mermaid bikini top on pink tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1691520307901-H67727Q6CPGE9ZI0B6KX/Hotbox_Merch_web-88.jpg Apparel - She Shells Tee - man wears pink hotbox teeshirt https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/6e6e1181-6936-483b-8f47-a2ebbd6efe71/HotBox_Oct_Drumagosker_-53.jpg Apparel - She Shells Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/7284195d-9561-42c6-b73c-3d6ddc6cb14a/HotBox_Oct_Drumagosker_-72.jpg Apparel - She Shells Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/f6cdc5a7-ba5f-471a-b8f7-0c050e9d29a9/HotBox_Oct_Drumagosker_-73.jpg Apparel - She Shells Tee https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-hotcheeks-tshirt monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656537239987-9LP1UN6YPNNMD8FJH2Q5/HotBox_SS22_Benone_-168-min.jpg Apparel - Hot Cheeks Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656537239639-22PCZGLFWW8Q44NDXKR2/HotBox_SS22_Benone_-162-min.jpg Apparel - Hot Cheeks Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656537239781-0BFJOKI2FF1HFGPCG0TI/HotBox_SS22_Benone_-8-min.jpg Apparel - Hot Cheeks Tee https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/unisex-sauna-tshirt monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536890342-KEO80AQ6GSKXSKCS2MHN/HotBox_SS22_Benone_-203-min.jpg Apparel - Sauna Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536889691-VD04D9J3KJYP54RV3QJT/HotBox_SS22_Benone_-219-min.jpg Apparel - Sauna Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536890217-7A1G9FG640YI9BLCV9RW/HotBox_SS22_Benone_-9-min.jpg Apparel - Sauna Tee https://www.hotboxseasauna.com/apparel/mermaidmerchandise/p/childs-tshirt monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536173537-FHTVZ50K348MW7DUVF83/HotBox_SS22_Benone_-135-min.jpg Apparel - Children's Sauna Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536173816-LJVLHQO9MFWAIF5A0M59/HotBox_SS22_Benone_-149-min.jpg Apparel - Children's Sauna Tee https://images.squarespace-cdn.com/content/v1/5ff450ddf67c286c8620d1dc/1656536174472-10DHFFOOQIJJN336X8Z4/HotBox_SS22_Benone_-4-min.jpg Apparel - Children's Sauna Tee